This is an interesting article. It's clear that obesity is a problem, our health is declining, and we need to start re-creating our lives. This starts with a mental change.

One very important factor is to focus on being HEALTHY—physically, mentally, and spiritually. That means building a LIFESTYLE full of good habits, and thriving on life.

Who cares if you don’t look like a model on a magazine cover? If you can enjoy life, do the things that you want to do, and are physically healthy, then you’re fine.

And really, the solution is quite simple. Consume less calories and exercise more. Why do we have to overcomplicate fitness so much? Let’s start simplifying fitness. Start building good habits; start taking control of your life; start thriving!

Stuart Schaefer – Author of Lifetime Physique, a book that reveals:

Why transforming your body starts with a mental process;
How to create a mindset that allows you to achieve anything;
How to dissolve fat away by eating more;
How to gain strength and create an endless source of energy
How to transform your body by working out LESS, not more;
How to build a sensible, sustainable lifestyle;
How to take control of your mind—and your life.

stu@fitwithstu.com
www.lifetimephysique.com