Top 5 Tips to Get a Restful Pain-Free Night Sleep
If you suffer from any kind of body pain, you might not get the peaceful sleep you want and might roll out of bed every morning with droopy and tired eyes. This might deteriorate your health further and make you think that your life sucks. If the pain is something that is keeping you up at night and making your life miserable, then you should read 5 tips for restful pain-free night sleep mentioned here and follow them all.
① Make a Routine and Stick to it
The first thing that you need to do is to make a sleep routine and stick to it. You should ensure that you go to bed at the same time every night and you get out of it at the same time. This habit would start your internal body clock, and you will not have any problems falling asleep at the same time. You should also try to start winding down an hour or two before the time you want to drift off by dimming the lights, changing into nightwear and trying some deep breathing exercises.
② No Screen Before Bedtime
If you have the habit of watching TV or checking your social media accounts before hitting the mattress, it’s time you kick that bad habit. The blue light emanating from gadgets blocks the release of a hormone called melatonin that controls the sleep-wake cycles. You should not keep any electronics in your bedroom and should start good habits like keeping a journal or reading a book at bedtime.
③ Temperature Matters
It is also smart to remember that temperature of your room matters a lot when it comes to pain-free sleep. People tend to sleep better if the room has a cooler temperature in contrast to a hot room. So, when the temperatures start to soar, you better fix your air conditioning units and snuggle up under a blanket. Make sure you are using summer sheets and blankets, not heavy winter fabrics.
④ Invest in the Right Equipment
It doesn’t matter how cozy and calm your bedroom is when you don’t have the right equipment to help you fall asleep. By equipment, we mean everything from a pillow to a mattress that could help you sleep better. While choosing a mattress, you should remember that it should fit your body type and size. In contrast, when choosing a pillow, you should ensure that it helps in reducing your pain. For instance, if you suffer from neck pain, you should invest in a good pillow according to your sleeping position. Similarly, if you suffer from knee pain, you should check out the product range of Sleepyhood for a knee pillow.
⑤ Right Food Habits
Right food habits have a lot to do when it comes to helping you fall asleep. There are some foods like almonds, milk, cheese, turkey, yogurt and ice cream that are full of a calming agent known as Tryptophan. Similarly, bananas are full of magnesium, a muscle relaxant and sleep promoting hormones, serotonin, and melatonin which means you can have one at nighttime. You should also avoid consuming alcohol or caffeine in any form if you want a good night’s sleep.
If these tips do not bring you relief it may be a bigger problem and it would be best to go see your local chiropractor to be analyzed.