Health and Fitness
Top Health Benefits of Massage Therapy
Top Health Benefits of Massage Therapy Body aches have become a common thing in this modern era. Excessive stress, both mental and physical, can play a…
Author Becca Shaeffer
Becca Shaeffer
Becca Shaeffer is our resident health nut. An Ohio native, she loathes for the day she can quit her day job and move to somewhere warmer. When she's not at the gym, she's either hacking her way through skin treatments or thinking about her favorite cheat meal - thin crust pizza with anchovies and jalapenos.
Health and Fitness
Ways to Boost Your Testosterone Levels Naturally
Ways to Boost Your Testosterone Levels Naturally It is a common thing to know that testosterone is the primary male hormone. However, you will be surprised…
Health and Fitness
Tips from a Chiropractor to Ease Neck & Back Pain
Tips from a Chiropractor to Ease Neck & Back Pain Body pain has become a common thing in this modern era. Body pain does not simply…
Health and Fitness
7 Nighttime Tips for Improving Your Oral Health
7 Simple Nighttime Tips for Improving Your Overall Oral Health Although it is not visible, your mouth undergoes many things while you are awake and even…
Health and Fitness
Benefits of Black Seed Oil
Benefits of Black Seed Oil Nigella Sativa is commonly known as Black Seed, or Black Cumin Seed. The benefits of black seed oil include a wide…
Health and Fitness
10 Tips for Pilates Beginners
10 Tips for Pilates Beginners For people who are new to the practice, Pilates can seem like an intimidating form of exercise. The moves can be…
Health and Fitness
Making the Most of Online Services to Fit Your Life Around You
Making the most of online services to fit your life around you It’s no secret that the internet has made our lives so much easier -…
Health and Fitness
Benefits of Protein Pancakes
4 Great Benefits of Protein Pancakes It is very easy to get a great body. However, the main challenge is in maintaining it. You have to…
Health and Fitness
Healbe Gobe 2 Fitness Tracker Review
Healbe Gobe 2 Fitness Tracker Review Gone are the days when you had to maintain a regular record of your body weight and hours of workout…
Health and Fitness
The Correct Technique for Breathing During Running
The Correct Technique for Breathing During Running Whether you are a beginner or an advanced runner, controlling your breathing is an important part of training. Many…