Benefits of Black Seed Oil
Nigella Sativa is commonly known as Black Seed, or Black Cumin Seed. The benefits of black seed oil include a wide range of healing capacities, as well as nutritional support. Black seed has been well known by many cultures for its healing properties and has been in use for thousands of years. Egyptian pharaohs even believed the seed was a cure-all and included it in their burials to accompany them to the afterlife.
The seed is safe to be used as a home remedy for good health and a nutritious lifestyle. These are some of the benefits that the miraculous seed offers.
Nutritional Benefits of Black Seed Oil
On top of aiding with ailments, black seed offers some nutritional benefits as well. Both the seed and the oil derived from it are considered to be functional foods, providing calcium, sodium, iron, potassium, and essential amino acids. They are both rich sources of essential omega fatty acids with a total of 26. This includes two very important omega-3 fatty acids, EPA and DHA, which are commonly found in animal products such as fish. Black seeds also contain a form of omega-3 called ETA, which is rarely found in food at all.
Black seed oil also contains thymoquinone, which is a natural and powerful antioxidant. It inhibits the formation of free radicals, while also providing an anti-inflammatory and pain-killing effect. This antioxidant is particularly unique due to its protection against asthma attacks. Black seed also contains saponin melathin, an anti-parasite that has strong cleaning properties and is suitable for treating parasites in infants, as well as b-carotene, which is converted into Vitamin A by the liver.
Pharmacological Benefits of Black Seed Oil
Black seed has such a broad range of activity and support, it performs an amazing number of pharmacological actions within the human body. Benefits include relieving and reducing pain; reducing anxiety; destroying destructive bacteria; delaying oxidization of the body’s cells; prevention of muscle spasms and cramps; relieving coughs; a photochemical against molds and fungi; stimulates digestion; stimulates the release of toxins; cleans body’s fluids; prevents damage to the liver and the kidneys; protects the lining of the stomach; and reduces excess blood pressure.
There’s almost no part of the body that isn’t positively impacted by the benefits of black seed. The most important health benefit of black seed oil, however, is its support to the immune system. It enables your body to cure itself and to operate its own systems effectively, as well as lending a hand if your immune system is fighting off colds or infections. A healthy immune system will help you fight obesity, diabetes, arthritis, and cancer.
Taking black seed oil is also perfectly safe; it’s non-toxic and has been proven to have no negative side effects. Black seed oil is a potent natural healer and is ideal for people who are looking for alternative, natural ways to support their immune systems and aid in many health conditions. You can live like the pharaohs, and reap many of the benefits that this seed has to offer. We hope you enjoyed this guide on the black seed oil benefits.