Best Keto Protein Bars for Ketosis in 2018

The Best Keto Bars are a quick solution for added calories and protein content. Most of the best solutions on the market are sourced from quality ingredients. It works very well in terms of quality nutrition as well, as many of the ingredients come from natural and organic sources.

On the other hand, you should not see these protein bars as meal replacements. It is thus important to know that you can find solutions which contain from a few calories up to a few hundred calories according to your needs. This is why it is important to see the bars as a great long-term solution rather than a choice you have a few times a month.

Top 5 Keto Protein Bars

Keto-Crave Energy Bars - TOP PICK
PrimalThin
Quest Protein Bars
Dr. Mercola Mitomix Bars
ONE Protein Bars

What Makes a Great Keto Bar

A great keto protein bar is always based on good protein sources which is essential when it comes to better ketosis. On the other hand, the exact amount of protein is still debated for these diets and this is why a bar can come as a great solution because it is actually measurable on your way to a healthier lifestyle.

Protein Content

The protein content is variable form product to product. If a product is heavily focused on protein, it will be usually listed at the top of the ingredients list. But many of the bars you find on the market are actually made with a combination of ingredients.

You can even find solutions with come with added healthy fats. These fats can include different types of nuts and seeds and this is why it is actually important to know that you can find a great solution when it comes to targeted nutrition. As you may already know, these fats are good for you. They sustain many of the functions of your body and they can also act as a low calorie solution which is quick to digest.

Another interesting ingredient comes with fiber. As it sustains digestion, it is important to know that you can truly see major improvements in the areas of nutrient absorption as well. Many of the top products on the market are thus orientated towards better results but with improved absorption rates which can be important, especially after workouts.

Protein Sources

One of the main concerns of today’s manufacturers comes with protein sources. It represents a great solution when it comes to a quality product and this is where you will see options which are made from grass-fed milk which is marginally better for the same absorption purposes. It is also worth noting that you can also improve your overall ketosis with a product which follows the principles of your nutrition.

Low carbs content is thus essential. You will thus find solutions which allow you to limit the carbohydrates to a few grams per bar which can only be seen as a major advantage. Even more, it is also worth noting that since you may not be looking towards immediate results, the taste might not be similar to what you can expect with other bars on the market.

Added Fiber

Fiber is one of the top 3 ingredients in a keto bar. It comes to meet the needs of those who want to see better overall results in their ketosis and this is why a bar which can come with a net weight of 40 grams can actually contain up to 15 grams of fiber. This is also the equivalent of 200 calories in many cases and this is why the ingredient is always one of the top solutions for added quality in the final product.

Another important aspect comes with the fact that fiber is slower to digest than other ingredients. It means that the bar can also keep hunger away for longer and you can thus take it with you to work whenever you feel the need to have a quick snack which is also healthy. Since these low calorie solutions are actually healthy, they are also used in other diets as well. You may also see the bars advertised under the paleo solutions in some cases.

Vitamins and Minerals

The best keto bars also come with added vitamins and minerals. While these solutions might not necessarily be the most affordable options, they can certainly come with added health benefits.

One thing you need to remember in the case of vitamins is that their concentration is calculated according to an average diet of 2.000 calories each day. It is here that you will see the best overall results in terms of vitamin intake. Thus, if you are far from this mark, you may not rely on these keto bars for your daily vitamin intake.

It is also worth noting that you can include them into your daily vitamin goals if you manage to keep your diet within the average limits. However, you should not see the bars as replacements for actual meals. But in some cases, they can actually come with added Vitamin A or Calcium which can make them a great solution to consume immediately after a workout when these nutrients can be quickly absorbed into your body. With better overall nutrition, you get the chance to maximize your results in terms of weight loss without sacrificing the way you feel, your mental focus or even your energy levels which are usually the first signs of a low carbohydrate diet. This being said, here are the best keto bars to choose from right now:

Top 5 Keto Protein Bars

Keto-Crave Energy Bars - TOP PICK
PrimalThin
Quest Protein Bars
Dr. Mercola Mitomix Bars
ONE Protein Bars

Keto-Crave Protein Bar

As the name suggests, the Keto Fat Protein Bar comes with a high concentration of healthy fats. Each bar comes with 16 grams of protein which is based on whey concentrate. With added fiber and 9 grams of protein, it represents a quick solution any time of the day. It also stands out with its complex vitamin content and since it also comes with some organic foods such as cocoa and cashew, it can be seen as one of the healthiest options as well.

Pros

  • 16 grams of healthy fats
  • 9 grams of protein
  • Added fiber
  • Improved vitamin complex

Cons

  • Whey is from concentrate and not isolate

The bar thus represents a great source of nutrition which combines the fast digesting whey with slow digesting protein for a complex approach to your ketosis. It represents a solution which can also add vitamins to your diet and since it is also based on organic foods such as cocoa and cashew, it can also be seen as a solution which you can also consume after your ketosis as well.

Primal Thin Protein Bars

The Primal Thin Protein Bars represent the simplistic solution as they use only 4 simple ingredients. Made for the best overall experience in terms of protein and amino acid complex, it represents a great solution to keep your strength and muscle mass while away from carbohydrates. With 20g of grass-fed whey protein, it represents a top solution for many people.

Pros

  • Only 4 ingredients
  • Grass-fed whey
  • Complete amino acid profile

Cons

  • Texture can be improved

One of the best sources of protein comes from whey as many studies show. This is why the bar can be one of the best solutions when it comes to better overall ketosis and with such quality ingredients, it can be seen as a long-term option as well. With 130 calories, it is also one of the lower calorie options on the market and this is why it is worth knowing that it will not represent a significant percentage of your daily recommended calorie intake.

Quest Bars High Protein Gluten-Free Variety Pack

With a wide variety of tastes, the Quest Bars High Protein Gluten-Free Variety Pack is one of the top solutions when it comes to better overall nutrition for ketosis. Made with only 190 calories per bar, the ingredients also include real nuts. You can also enjoy a high protein content with up to 20 grams per bar and 4 grams of added carbohydrates.

Pros

  • 190 calories for each bar
  • Added variety
  • 20 grams of whey protein
  • Gluten and soy free

Cons

  • High carbs for some people

The bars represent one of the best solutions in terms of quality. For example, they come with protein isolate which comes with the best absorption rates and with added natural ingredients, it represent a solution which can keep hunger away but which is also healthy. The bars are also safe to consume for those who have gluten and soy allergies.

Dr. Mercola Mitomix Bars

The Dr. Mercola Mitomix Bars are a real solution when you want a high source of healthy fats. With a limited 3 grams of protein content per bar, it represents one of the best options when it comes to taste as well as it comes with a high chocolate content. With 14 grams of fiber and added iron, it represents a bar made for energy and strength.

Pros

  • High in fat
  • High in fiber
  • Added iron
  • Great for strength

Cons

  • Low protein for some consumers

With a high content of fat, the bars represent a good solution when you want to enjoy better energy levels. They also work great when you want to see better results in terms of strength since the bars also come with added iron. One of the main problems of keto bards comes with taste. The good news is that the taste is not a problem in this case if you are a fan of chocolate.

One Protein Bar Pack

Made by one of the most popular names in the industry, the One Protein Bar Pack represents a great solution for added protein and fiber. The pack comes with 3 flavors to choose from and each bar will offer 20 grams of protein and 10 grams of fiber. With blueberry, maple and caramel tastes, the bars represent a distinct solution for a quick calorie intake.

Pros

  • Great variety pack
  • 20 grams of protein
  • 10 grams of fiber
  • Good before and after workouts

Cons

  • Sweet for some people

The bars represent a great solution for added protein and improved fiber content. Its versatility exceeds ketosis purposes and this is why it is worth considering even as a quick healthy snack in the future. The good news is that the bars offer 20 grams of quality proteins which is impressive when it comes to absorption purposes. With added fiber, it also combines a slower-digesting ingredient for better complexity.

Conclusion

Since there are so many options to choose from, choosing the best Keto Protein Bars represents a step forwards when it comes to better ketosis. Since you also need to look at the quality if the ingredients, it is always worth considering the options you have at the moment which will not come with allergens or even with possible metal traces. It is thus worth considering the best bars if you are looking to consume them for long periods of time.

Most users will show real satisfaction with the Keto-Crave Energy Bar (CHECK BEST PRICE HERE). It comes with added healthy fats and a great content of protein, fiber and sodium. Even more, it will also come with added vitamins and minerals. The bars also represent a great choice when you plan to use better overall ingredients and for this purpose, the organic coconut, cashew or cocoa prove to be a distinct advantage.

The best part is that you have the ability to work with a solution which is easy to consume but which also comes with the complexity you need when it comes to better overall nutrition. Even more, it is also important to know that you will choose a solution which comes with only 210 calories per bar.

This means that you get the ability to work with a solution which is low impact for your weight loss goals. Furthermore, it will also represent a solution which is easy to work with for those who want to control their diets. As professionals recommend, this can be around 2.000 calories each fay for the average adult. Thus, the bars represent a healthy solution which also comes with a low calorie content as well.

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Best Keto Bars in 2018
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Becca Shaeffer

About 

Becca Shaeffer is our resident health nut. An Ohio native, she loathes for the day she can quit her day job and move to somewhere warmer. When she's not at the gym, she's either hacking her way through skin treatments or thinking about her favorite cheat meal - thin crust pizza with anchovies and jalapenos.

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About Author

Becca Shaeffer

Becca Shaeffer is our resident health nut. An Ohio native, she loathes for the day she can quit her day job and move to somewhere warmer. When she's not at the gym, she's either hacking her way through skin treatments or thinking about her favorite cheat meal - thin crust pizza with anchovies and jalapenos.

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