Best L-Glutamine Supplement Reviews – Top Brand
L-Glutamine is the most important amino acid in the muscles. It can be represent 61% of the total amino acid balance in your muscles. Typically associated with its properties which allow you to keep muscle mass, it is consumed by athletes and by those in the bodybuilding community. It can also be an amino acid you supplement with for other benefits as well. Thus, you can use it to:
- Improve gut health
- Improve memory and focus
- Reduce risk of diarrhea
- Promote muscle growth
- Improve athletic performance
- Cut sugar craving
- Improve diabetes
L-Glutamine can thus be among the amino acids which come with a large set of benefits. In many cases, you can use a dedicated supplement for these benefits. There are many studies behind the amino acids and its benefits can be among the most important when it comes to actual research data. This is why it is important to know that you can trust quality Glutamine products to see these benefits yourself. Furthermore, you can also do a good job with the benefits when you base your efforts on a diet which is also rich in amino acids.
Top 5 Glutamine Supplements
| ① ONNIT Glutamine Amino Acids - TOP PICK |  |
| ② AMRAP Glutamine Powder |  |
| ③ Pure Encapsulations L-Glutamine |  |
| ④ NaturaBio Pure L-Glutamine Powder |  |
| ⑤ MicroIngradients L-Glutamine |  |
Why use a Glutamine Supplement?
When you are an active person, you want the best results when it comes to health and peak physical performance. While it may not be as easy to find solutions to work with when it comes to proven results, the Best Glutamine can be one of the amino acids which are also needed in larger quantities in the body. This is why it is essential to know that you can use it with maximum results, especially when you are highly active.
L-Glutamine Supplements Support Muscle Growth
One group of people who can use Glutamine comes with those who are highly active. This is why it is important to know that you can have great results when it comes to enhancing physical performance while keeping your muscle mass. In many cases, this also means that you will get the ability to choose a solution which actually feeds your muscles, regardless of the sport or activity you do.
If you aim to lose weight, Glutamine can help as well. It comes to maintain your muscle mass which is responsible for burning more body fat. This is why it can be among the leading options when it comes to better overall health and when you consider the improvements you can make with your weight.
Glutamine can also be sued if you want to fain muscle mass and this is why it can be among the important amino acids to sustain these extra requirements. This is why it is important to know that you can see great results when it comes to better health even when you are actually trying to improve your overall muscle size.
L-Glutamine Speeds-Up Recovery
As it has such an important role for the muscles, Glutamine also works well when it comes to recovery. This is why you can even consume it during or after a workout to reduce the time you need when it comes to recovery time. This is why it is essential to know that you can find great results if you train multiple times per week. In many cases, you will also need a solution which allows you a great overall performance which is recommended with the nutrients you consume, from foods especially. Supplementing them with Glutamine will come to enhance your recovery efforts.
Glutamine Enhances Immunity
The immune system has also been linked to Glutamine. A study has found that Glutamine has an important role when it comes to the regulation of the immune response which has been connected to the intestine health. Thus, with reduce food sensitivity and allergy risks, you can see improvements in the immunity of your digestive system and keep some possible inflammations away.
How and When to Take Glutamine Supplements?
Taking Glutamine can be different from person to person. Generally speaking, the recommended intake can vary from 2 to 5 grams per day. Since there are many products on the market to consider for this purpose, you will need to look at the solutions which come with a pure formulation free from fillers.
This will allow you to safely consume the amino acid and see its benefits on the long-term. At the same time, Glutamine supplementation can be done at multiple times of the day. Thus, you can use it before, during or after a workout or you can also consume it at the time of your convenience. Since it doesn’t come with any particularities, it can also be mixed with other supplement such as pre-workouts. The amino acid can also be added to certain shakes. Thus, with a good versatility, it offers one of the leading options when it comes to practicality.
You should not really aim to consume more glutamine then indicated by the manufacturer as you want to build its levels in your body over time. As your muscles need it, they will start using it. In many cases, you should be fine with dosages of up to 5g per day. At the same time, you might want to cycle off the product from time to time. The supplement can also be used in stressful periods with intense training or when on training routines based on cardiovascular effort which can lead to possible muscle loss. In most cases, the supplement can be a good solution regardless of the type of physical activity you perform. Here are the best products to choose from:
Top 5 Glutamine Supplements
| ① ONNIT Glutamine Amino Acids - TOP PICK | |
| ② AMRAP Glutamine Powder | |
| ③ Pure Encapsulations L-Glutamine | |
| ④ NaturaBio Pure L-Glutamine Powder | |
| ⑤ MicroIngradients L-Glutamine | |
① ONNIT Glutamine Amino Acid
The ONNIT Glutamine Amino Acid is a top solutions when you want to improve your physical performance and muscle toning. It comes with a recommended 5g serving per day and from this perspective, it is among the leading options for its potency. It comes with an essential role to prevent muscle breakdown and it can be among the leading options when it comes to intense workouts. With a pure formulation, the ONNIT Glutamine can be a long-term solution.
Pros
- Made with 5g per serving
- Pure formulation
- Prevents muscle breakdown
Cons
- No flavored options
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When you want to prevent muscle breakdown, the significant role of Glutamine needs to be met. This is where the supplement can act to add 5 grams of Glutamine to your daily diet and it can be among the leading options when it comes to good overall health. Furthermore, it comes with the gut benefits which are seen by most people. In many situations, you might need a recommended intake and if you are a leading athlete, you should discuss your supplementation needs with a specialist.
② AMRAP Nutrition Glutamine
The AMRAP Nutrition Glutamine is one of the leading options when it comes to good absorption. With servings of 5 grams per day, it comes free of filler or flavors. It comes to meet your needs when it comes to muscle development or even preventing muscle breakdown. This is why it can also be considered among the recommended solutions when it comes to better overall muscle toning and it can be sued both in weight loss and in weight gain plans.
Pros
- No fillers
- 5 grams per serving
- Enhance recovery
Cons
- Limited results in some cases
Glutamine is also known for its benefits on the gut, especially on leaky gut. This is where it can act as one of the main products to use to minimize this problem. Together with improved recovery rates, it can be one of the solutions which are recommended when it comes to good health. Even more, it can also be among the leading options when you want to improve your overall results with muscle development as the amino acid is the most important for proper muscle mass.
③ Pure Encapsulations L-Glutamine
The Pure Encapsulations L-Glutamine is one of the solutions which are free from fillers as its name suggests. It comes with just one gram of Glutamine per tablet but you can consume more tablets if you need to. It is also one of the solutions which you do not mix with water as it comes with a tablet form. It main strengths lie in its no-fillers approach with no flavors or colors. It can be a good solution for those who are actively seeking the quality of the nutrients which go into their bodies.
Pros
- Recommended for all people
- Tablet formulation
- Great for long-term use
Cons
- Not the quickest to absorb
If you have a leaky gut or if you need improved muscle care nutrition, the no-fillers approach from Pure Encapsulations recommends the product among the best choices. It also works great when it comes to improved overall results with muscle care and for this reason, the amino acid is among the few BCAAs which are actually consumed individually. The mains strength of the product comes with purity, thus, it can be a solution to use for years to come.
④ NaturaBio Pure L-Glutamine Powder
The NaturaBio Pure L-Glutamine Powder comes with no additives and with 5 grams servings. It can be a good solution for active people or those who are playing a sport. If you follow a weight lifting program, it can also be a top solution for your improved daily nutrition. Since it speeds-up muscle recovery, it represents one of the leading options for many people, even in the conditions in which you train every day. With a raw formulation, it comes with no side effects if consumed as indicated by the manufacturer.
Pros
- No additives
- Great for gym-goers
- Recommended for recovery
Cons
- No results in some cases
The L-Glutamine comes from quality sources and it represents a leading option when it comes to better overall gut health and better recovery for your muscles. If you are an active person, it is important to know that you can see great results when you want to improve your health and when you want a better muscle development. If you are on a high intensity training program, you can also use the Glutamine to prevent muscle catabolism.
⑤ Micro Ingredients Premium Pure Vegan L-Glutamine
The Micro Ingredients Premium Pure Vegan L-Glutamine represents one of the leading options when it comes to better overall muscle toning. Made for physically active people, it represents a solution which is easy to use and which allows you a good overall performance. Even in the conditions in which it come with 3 grams of Glutamine per serving. This makes it a good solution when it comes to better overall results for most people and it may not specifically target the highest amounts of the amino acid.
Pros
- No preservatives
- Balanced serving at 3 grams
- Great for muscle toning
Cons
- Not best for immediate results
The Glutamine can thus be used for the immune system and for muscle recovery and growth. It comes to represent a balanced formulation free from any fillers and this makes it one of the few supplements on the market which do not come with any added ingredients and which are safe to consume for most healthy people.
Conclusion
When you need the Best Glutamine Supplement you need to look at the way the leading brands offer quality. This means that you cannot accept any products with fillers and all types of ingredients for preservation. Glutamine is the most important amino acid for the muscles and this is why you need a solution which works great when it comes to better overall health and for improved rates of recovery.
The ONNIT Glutamine Amino Acid (CHECK BEST PRICE HERE) is the best solution for most people. It comes with a pure formulation and it is also an affordable product which comes with many benefits which includes fixing the leaky gut and improving muscle development. Developed by a company which already has the trust of active people, it is a product which is easy to use and which allows you a good overall performance when it comes to better workouts as well. If you train multiple times per week or every day, this supplement can help your muscles recover faster and it can also prevent muscle breakdown.
About Becca Shaeffer
Becca Shaeffer is our resident health nut. An Ohio native, she loathes for the day she can quit her day job and move to somewhere warmer. When she's not at the gym, she's either hacking her way through skin treatments or thinking about her favorite cheat meal - thin crust pizza with anchovies and jalapenos.
