Best Magnesium Bisglycinate Supplement – Top Rated in 2019

The Best Magnesium Bisglycinate Supplement is one of the recommended products for athletes and people who want to improve their health. It comes as one of the supplements which are certified by official sports bodies for its benefits. In many cases, the magnesium can come with the following benefits:

  • Improved circulatory and heart health
  • Sustains brain health
  • Supports the muscles, pancreas and lungs
  • Decreases anxiety
  • Regulates hormones and promotes better sleep
  • Reduces migraines
  • Increases testosterone

Magnesium Bisglycerate is considered to be the best form of magnesium. It represents a great solution for many people who want to see the above benefits. Some other forms of magnesium which are not as bioavailable can be magnesium chloride, magnesium ascorbate, magnesium citrate etc. These lower-quality options are often used in various products on the market and it is important to understand that they can come with reduced benefits or even no benefits at all. This is why it is recommended to choose the options which are right for the best bioavailability. Bioavailability can also be interpreted as absorption.

Around 80% of Americans are actually deficient in magnesium and this makes it one of the minerals which need to be taken seriously, especially when it comes to optimum health. Found in various foods and supplements, magnesium is important, especially in its premium Biscglycinate form.

Top 5 Magnesium Bisglycinate Supplements

Transparent Labs Magnesium Bisglycinate - TOP PICK
Periodic Essentials
Viva Naturals Chelate
Naka Magnesium Bisglycinate
BioSchwartz

Why Supplement with the Top Magnesium Bisglycinate Supplements?

Supplementing with the product can be one of the greatest ways to ensure that you are not deficient in magnesium. But as with all supplements, they should be based on proper nutrition. There are some great foods which are high in magnesium and they include:

  • Spinach
  • Dark chocolate
  • Pumpkin seeds
  • Almonds
  • Black beans
  • Avocado
  • Bananas
  • Yogurt
  • Figs

Since you can always prioritize the consumption of these foods, you can also consider a Magnesium Bisglycenate supplement. But why would you supplement with magnesium?

Avoid Magnesium Deficiency

Magnesium deficiency can be a problem in many countries. Associated with many health problems, magnesium is still underappreciated largely, together with many other minerals. Most people are not even considering their magnesium intake until they start to experience different health problems. This is why it can be so important to find the right supplements to avoid deficiency, especially if you are not consuming enough magnesium. Men are recommended to consume between 400 and 420 mg of magnesium each day. Women are recommended to consume between 310 and 320 mg of magnesium every day.

Better Mood with the Best Magnesium Bisglycinate Supplement

A deficiency in magnesium is often linked to many health problems. One of the major issues which can arise with deficiency comes with depressions and symptoms which are associated to depression. This is why if you feel that your mood is constantly bad; you can also look at the minerals and vitamins you lack. It might be the case that your doctor even recommends a good magnesium product. One of the best products to consider is magnesium bisglycinate as it has real value when it comes to absorption rates, which are important when you are deficient.

Magnesium Bisglycinate Improves Brain Health

Magnesium, like many other minerals, supports brain health. Focus and memory might suffer with low minerals but it is important to consume the right amount of magnesium when you feel that cognition has to suffer. While there are plenty of other minerals and vitamins to be considered, such as the B complex, your brain can truly benefit from better magnesium intake.

Better Muscle Recovery

Muscle nutrition is often associated with protein. But there are many other nutrients which are important such as collagen or micronutrients such as vitamins and minerals. Magnesium has a crucial role in muscle activation. Together with other minerals, it can keep certain problems such as cramps away. This is why many runners are often drinking formulas which are rich in minerals and which offer immediate absorption and benefits to the muscles.

Regulate Sex Hormones

Sex hormones often suffer from aging or even too much physical activity. This is why magnesium can be an important solution when it comes to improved testosterone and sex hormone balance. Many men are often prescribed magnesium when they are low on testosterone, together with other supplements. In many cases, actually preventing these issues can be easier.

This is why you can eat plenty of fruits and vegetables which are rich in magnesium when you want to prevent this issue. Furthermore, 300mg of magnesium per day in the form of supplements can come to meet most of your daily needs for the mineral. Maye more important than the quantity itself is the quality. This is where Bisglycinate represents the best option for most people and this is why it is highly recommended to invest in a supplement which can deliver the results you need with better absorption rates.

Reduce Migraines

There are many causes for migraines. They can include stress factors in periods in which you have a busy schedule and your body is not getting enough rest. Migraines can also be a signal of PMS. But there are many other causes such as mineral deficiency and even dehydration. Magnesium is one of the few options which can reduce some of these symptoms and which is also not part of the medication group.     

Heart health can also be improved with magnesium. Together with better health for the blood vessels, it proves to be great for people who need to combat the effects of aging. Some people might not be recommended to supplement with magnesium. This includes pregnant women or those who are about to undergo surgery. It is often worth discussing supplementation with your doctor if you have any known medical issues.

Without further ado, here are our top 5 picks for Best Magnesium Bisglycinate Supplement on the market today.

Top 5 Magnesium Bisglycinate Supplements

Transparent Labs Magnesium Bisglycinate - TOP PICK
Periodic Essentials
Viva Naturals Chelate
Naka Magnesium Bisglycinate
BioSchwartz

Transparent Labs Magnesium Bisglycinate

The Transparent Labs Magnesium Bisglycinate comes in capsules for a more practical intake. It also contains rice flour to make it digest better. The magnesium is considered to be among the highest in quality and can come with numerous health benefits. One of them includes improved thyroid function with significant reduction of the health issues which can be associated with the hormone. It also comes as one of the purest solutions to improve overall mood. Since it is easy to absorb, it can act quickly to improve heart and circulatory health as well.

Pros

  • High-quality formulation
  • 300mg of magnesium per serving
  • Practical capsules

Cons  

  • Partially covers daily magnesium needs

**Be sure to use coupon code CL10 at checkout to save 10%!!

Based on better bioavailability, the product is highly recommended when it comes to better overall health. It can also act to improve muscle function both in men and women. At the same time, the product is also recommended when it comes to better overall brain health with a strong positive impact against depression. Made with no artificial sweeteners, the no-fillers approach recommends the product for better overall absorption.

Periodic Essentials Chelated Magnesium Bisglycinate

The Periodic Essentials Chelated Magnesium Bisglycinate is one of the milder options which also come with Calcium Carbonate. Made with a serving which offers 200mg of magnesium, it can be consumed for prevention purposes by most healthy people. At the same time, its concentration can be increased when you double its serving to 400mg per day. This is where you have the option to fight deficiency as this is quite a large concentration for most people. If you are already consuming magnesium from foods, the regular 200mg concentration with a single serving is enough.

Pros

  • Recommended for men and women
  • Can be consumed to exit deficiency
  • Recommended for daily consumption

Cons

  • Comes with Calcium Carbonate

The magnesium is one of the products which can be consumed every day. For prevention purpose and when you want to keep certain problems away, such as hormonal problems, you can consume it with a single serving per day. At the same time, you also want to ensure that you are actually able to maximize your efforts without any side effects. Before increasing its servings, you will need to discuss the issue with your doctor, even if you do not need a prescription to purchase it.

Viva Naturals Magnesium Bisglycinate Chelate

The Viva Naturals Magnesium Bisglycinate Chelate is one of the alternatives on high sugar diets. These diets often prevent the proper absorption of magnesium. This is why the product can be such a great choice when it comes to covering most of your magnesium daily need. With 400mg per day, it can cover all the magnesium needs for women around 90% for men. With a great action for stronger bones and teeth, it can be one of the recommended products to consume for highly-active people as well as those who are fighting the effects of aging.

Pros

  • 400mg of magnesium per day
  • Best source of magnesium
  • Recommended for magnesium deficiency

Cons

  • Too strong for some people

The supplement is one of the best choices when you need improved potency with great bioavailability. Since it is also easily absorbed, you should not look to consume it if you are not deficient as too much magnesium can also come with certain side effects. The mineral is great for athletes as well as elder people who might already experience reduced absorption rates.

Naka Magnesium Bisglycinate

The Naka Magnesium Bisglycinate can be used for better muscle function. It is recommended for proper muscle activation which is largely the case with those who have increased physical activity. At the same time, the product is also recommended when it comes to a milder formulation as it comes with 200mg of magnesium per serving. With a role in digestion as it helps the body absorb carbohydrates, fats, and protein, the supplement is also highly recommended when it comes to some digestive issues which might arise with age.

Pros

  • 200mg of magnesium per serving
  • Fast to absorb
  • Improves digestion

Cons

  • Small serving of some people

The product can be consumed every day. For long-term consumption, you should discuss the idea with your doctor. But for a 30-day supplementation, it can be one of the products which are also easy to absorb. As it helps with food absorption, it can be one of the products to consider for those who experience digestive issues either due to age or due to other medical issues. But the supplement is not medication and it cannot treat medical conditions.

BioSchwartz Magnesium Bisglycinate

The BioSchwartz Magnesium Bisglycinate is one of the trusted products. It comes with third-party testing which can be essential in a market where most products are actually not regulated. It maintains the same impressive benefits of magnesium and this includes the unmistakable role in hormone balance. At the same time, it represents a great solution when it comes to a formulation which is friendly on the stomach with its 200mg per serving.

Pros

  • Good for most people
  • Benefits hormone balance
  • Third-party tested

Cons

  • Low concentration for some people

It can be one of the magnesium supplements to consider for prevention purposes. Even if the manufacturer can also recommend increasing the intake since it only comes in small pills, you would still need to discuss the issue with your doctor since you want to stay away from possible health issues which may come when taking too much magnesium.

Conclusion & What is the Best Magnesium Bisglycinate Supplement

In many cases, Magnesium Bisglycinate is one of the great minerals to be consumed by both active and sedentary people. With benefits proven in research, the mineral is one of the great solutions when it comes to better overall health. It comes to tackle some of the pressing issues of modern living which include certain hormone imbalances. It can also promote better mood and better sleep, resulting in a mineral which can also improve your lifestyle.

Looking for the Best Mineral Bisglycinate Supplements can be confusing with the number of options which is available on the market. At the same time, you can consider the Transparent Labs Magnesium Bisglycinate (CHECK BEST PRICE HERE – use coupon code – CL10 – to get 10% your order) as the leading option. With 300mg per serving, it is not too overpowering and it is also not too mild. With a formulation which is free from fillers and even free from artificial colors, it is a product which is recommended for most healthy men and women.

Best Magnesium Bisglycinate Supplement in 2019
5 (100%) 3 votes
Becca Shaeffer

About 

Becca Shaeffer is our resident health nut. An Ohio native, she loathes for the day she can quit her day job and move to somewhere warmer. When she's not at the gym, she's either hacking her way through skin treatments or thinking about her favorite cheat meal - thin crust pizza with anchovies and jalapenos.

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Becca Shaeffer

Becca Shaeffer is our resident health nut. An Ohio native, she loathes for the day she can quit her day job and move to somewhere warmer. When she's not at the gym, she's either hacking her way through skin treatments or thinking about her favorite cheat meal - thin crust pizza with anchovies and jalapenos.

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