Best MCT Oil for Weight Loss for 2019

MCT oil can have a positive impact on weight loss. It comes to meet the needs of the body to enter the ketosis state and it can also be seen as one of the best solutions for healthy fats intake. With better overall results in terms of weight management than regular coconut oil, MCT oil is also easier to digest and it thus gets faster into your system.

A typical serving of MCT oil is measured by a tablespoon. A serving of MCT oil also comes with more than 100 calories and this is why it is important to know that you can see better overall results with your weight loss and overall health with good MCT oil.  Cleveland Leader takes a look at the Best MCT Oil for Weight Loss in this guide.

Top 5 MCT Oils for Weight Loss

Perfect Keto MCT Oil Powder - TOP PICK
ONNIT MCT Oil
Zenwise MCT Oil Softgels
Viva Naturals
Sports Research

What Makes Good MCT Oil for Weight Loss?

MCT or Medium Chain Triglycerides oil represents one of the best solutions for weight loss. Depending on the type of oil, you can choose a solution which comes with Caprylic Acid, Capric Acid, Lauric acid or a combination of all three acids.

There different types of oils to choose from and they all have their strengths and weaknesses. At the same time, you need to understand the processes behind the oil and why it can actually trigger weight loss even when you might think it is not possible due to its fat content.

Healthy Fats and Weight Loss

Healthy fats represent a paradox. They can often be seen as a solution which is not healthy but not all fats are bad for you. Even more, fats are essential and this is why it is important to know that you can see improved benefits, especially if you plan to monitor your results and see how the fats actually impact your overall weight.

For men, healthy fats are more than this. They play a positive role in testosterone production and it is important to know that you can even see improved health and improved strength output when your testosterone levels are at their highest.

Healthy fats are also regulating different other hormones and they also play an important role for women as well. Women have a higher body fat percentage than man at all times. This also means that they need a nutrition which is slightly different in some perspective as a very low body fat percentage is actually very dangerous.

Healthy fats are also easily transformed into ketones. This means that they can be used as fuel instead of simply being a solution which is stored as fat. Ketones are the primary source of energy in the situation where other types of nutrients such as carbohydrates could be lacking. This means that you can even take the opportunity to use healthy fats as a tool for weight loss. With better overall results in terms of weight management, healthy fats are proving to be one of the best tools you can use to your advantage when it comes to weight management. Even more, they come in a form which is easy to digest with MCT Oil.

Calorie Surplus and Calorie Deficit

One of the areas which you will need to carefully monitor comes with the caloric intake. Your basic caloric intake is situated around 2,000 calories and this is the starting point for the MCT oil dosages as well. But this total calorie intake number is vastly different from case to case. Women might need fewer calories and they might not need as much effort when it comes to limiting the MCT oil intake.

This can be an issue, especially since a single serving of the oil comes with a minimum of 100 calories. This means that you will need to find the right solution for you, regardless on where you stand when it comes to the caloric intake. The best approach is to limit your daily intake to the recommended serving size. If you are in a caloric deficit, this is also important as you should see how the oil intake impacts our overall calories every day.

Calorie deficit can be interpreted in many ways. Many professionals recommend a deficit which is not bigger than 200 calories from your regular diet. But this can also be different from person to person and this is why it is important to know that you can see different results in terms of weight loss if you manage to keep an eye on your daily caloric intake.

Ketosis

Ketosis is one of the most important states of your body in weight loss as it positively impacts the creation of ketones, which are responsible for better results in terms of energy sourcing and not storing calories as fat. This can be achieved with a low carbohydrate intake and it is important to know that you can find the best results in terms of ketones production even by aiding yourself with a fatty solution such as MCT oil.

With better overall characteristics in terms of weight management, the ketosis state is one of the solutions which is easy to work with, especially since it can be seen as a short-term solution in many cases. While your low carb diet is essential in this perspective, the added benefits of MCT oil can come to supplement and aid you in the process. This is why it is recommended to only look for quality oil made from pure sources with not GMOS. Here are the top solutions to consider:

Top 5 MCT Oils for Weight Loss

Perfect Keto MCT Oil Powder - TOP PICK
ONNIT MCT Oil
Zenwise MCT Oil Softgels
Viva Naturals
Sports Research

Perfect Keto MCT Oil Powder

The Perfect Keto MCT Oil Powder is one of the practical solutions for weight loss purpose. It comes in a powdered form and it represents a good option for many people who need better overall results in terms of weight loss and who prefer or who might like the powdered form better. The supplement offers 7 grams of fat per serving and it also comes with 10 grams of MCT oil per serving. It is one of the solutions which stand out in terms of practicality above everything else as you can add the powder to different foods as well.

Pros

  • Convenient form
  • 7 grams of fat
  • 10 grams of MCT oil powder

Cons

  • Not for all users

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The supplement manages to offer one of the recommended solutions in terms of fat content. Furthermore, it also offers a great solution to those who need to have the extra versatility which is required in the cases in which you might even add it to different foods. This is why it is important to know that you can see improved benefits with the supplement, especially when you consider its low impact on your overall diet as it comes with only 70 calories.

Onnit MCT Oil

The Onnit MCT Oil is one of the pure formulations which are known for their quality. Made by one of the most respected brands in the industry, the oil manages to offer a real solution to those who want the benefits of the medium chain triglycerides for their own weight loss goals. The oil can also benefit you in terms of weight control as it comes with a large concentration of fats and MCTs. With 14 grams of fat and 12.7 grams of MCTs, it is one of the best solutions when it comes to lasting results.

Pros

  • 14 grams of fat
  • 12.7 grams of MCTs
  • Concentrated solution

Cons

  • No flavored options

The oil is one of the most recognized solutions in terms of quality. It even represents a concentrated oil as it comes with 12.7 grams of MCTs. Sourced from quality coconuts, it manages to offer one of the best solutions to those who want to see improved health benefits and for this reason, it can also be seen as an oil which can also be used every day, not just during a weight loss process.

Zenwise Health Coconut MCT Oil Softgels

The Zenwise Health Coconut MCT Oil Softgels represent a practical solution when it comes to improved health. It works well considering its smaller intake with the softgels. At the same time, it is one of the best options when it comes to better overall health and improved ability when it comes to handling and practicality as you can easily take them with you away from home. So what does a softgel contain? With 3 grams of fats and 3 grams of MCTs, the softgels represent a strong solution for any type of user.

Pros

  • Practical packaging
  • Softgels formulation
  • 3 grams of fats and 3 grams of MCTs

Cons

  • Not for all users

The oil comes in practical form of softgels which can be easily taken with plain water. To reach the same concentration of the alternatives which come with tablespoon serving, you will need to take a up to 4 softgeks per day. But at the same time, if you want to see a lower concentration of ketones as aim for a slower ketosis, you can abide to a lower softgel intake every day.

Viva Naturals MCT Oil

The Viva Naturals MCT Oil is one of the best solutions when it comes to fat content. It comes with 14 grams of fat per serving and it helps the boost your energy. With impressive results for an improved metabolism and heart health, the oil is one of the solutions which also easily mix into your favorite drinks such as tea or coffee.

Pros

  • 14 grams of fats
  • Easy to mix with tea or coffee
  • Adds energy
  • Supports metabolism

Cons

  • Not the most affordable option

The MCT oil thus manages to offer 14 grams of fat per serving which is at the same level with some of the leading options on the market. It offers great results in terms of energy output as it can be a good solution for all people who need instant energy boost. With good results to support the natural metabolism of the body, it can be a great option to lose or even gain weight, according to your calorie needs.

Sports Research Premium MCT Oil

The Sports Research Premium MCT Oil is one of the best solutions when it comes to better overall quality and for this reason it can be easily mixed with drinks such as tea or even added to foods such as salads. With 14 grams of fats and a combination of Capryc, Caprylic and Lauric acid, it comes with a complete profile which is easy to absorb and great for added benefits in terms of weight loss.

Pros

  • Capryc, Caprylic and Lauric Acid
  • 14 grams of fat
  • No palm oil

Cons

  • No flavored options

The oil comes with a complete profile of acids and it can thus represent a good option to start with. If you haven’t tried MCT oil before, it can give you a good idea on what you can expect in terms of texture and even in terms of results with weight loss. This is why it is important to know that you can see great results with the oil from the beginning since its strong formulation comes with 14 grams of fats.  See the full Sports Research MCT Oil Review here.

Conclusion

Choosing the best MCT oil for weight loss is not difficult. If you know that you need to look for a solution which is easy to work with and which comes from sustainable sources, it can be one of the foods which come with many added health benefits which are hard to match from other sources. Furthermore, it is also important to find the flavor profile you need. You can find flavored or unflavored option.

For most users, the Perfect Keto MCT Oil Powder (CHECK BEST PRICE HERE – EXCLUSIVE COUPON CODE: CL15 to save 15%) is the best solution. It comes with a balanced formulation which uses 7 grams of fats and 10 grams of MCTs. Most importantly, it easily stands out in terms of overall quality and versatility. Its powdered formulation is quite new but this is certainly its appeal as well. This is why it is important to know that it can be easily combined into different foods and drinks and it also provides a real alternative for those who do not like the texture of regular MCT oils.  We hope you enjoyed these MCT Oil Reviews for Weight Loss.

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Best MCT Oil for Weight Loss in 2019
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Becca Shaeffer

About 

Becca Shaeffer is our resident health nut. An Ohio native, she loathes for the day she can quit her day job and move to somewhere warmer. When she's not at the gym, she's either hacking her way through skin treatments or thinking about her favorite cheat meal - thin crust pizza with anchovies and jalapenos.

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Becca Shaeffer

Becca Shaeffer is our resident health nut. An Ohio native, she loathes for the day she can quit her day job and move to somewhere warmer. When she's not at the gym, she's either hacking her way through skin treatments or thinking about her favorite cheat meal - thin crust pizza with anchovies and jalapenos.

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