Best Pea and Rice Protein Powder – Top Brands in 2019

Pea and rice proteins are among the most common vegan choices for muscle recovery. Largely used in the supplement market, the proteins are easy to consume and they are also combined with various flavors to make them taste better.

At the same time, it also comes as one of the options which can also be used by people who eat meats as well as it can be milder on the stomach in some cases. With an alkalizing effect, it is one of the options to consider when you want to boost your protein intake. This can be when you want to improve muscle recovery after intense physical activity or even when you want to lose weight.  In this guide, we take a look at the Best Pea and Rice Protein Powder options on the market.

Top 5 Pea & Rice Protein Powders

Transparent Labs Organic Vegan - TOP PICK
Thorne Rice & Pea
Seeking Health Optimal Protein
Terra Origin Plant Protein
Invite Health Protein Powder

The Unique Benefits of Pea and Rice Protein Powders

Rice and peas represent foods which can be made to a high standard. Often sourced from organic farms, the proteins from these foods are simply their micronized versions which are stripped of the other micronutrients offering you the Vegan protein powder which can be used to supplement your own foods. In the conditions in which these proteins are made with no filler and no genetic alterations, they can be a viable option for multiple health benefits:

Help with Muscle Building

One of the main uses and benefits of the protein combination is for muscle building. Often consumed in the fitness industry, it can come with a good amount of protein per serving which is around 20 grams for most products. It is thus a powder with nutrients which are used for muscle building and it represents a recommended solution for recovering your muscles after lifting heavy weight.

A scoop of the protein is also very low in calories. But at the same time, it represents one of the options which can be considered when it comes to making your own shakes if you want a more caloric option. At the same time, the proteins are often flavored and they can be consumed mixed with liquids such as water or vegan milk alternatives.  

Source of Vitamins D, E, and K

High in vitamins D, E and K, peas and rice represent a good solution for a healthier body. Vitamin D has important benefits when it comes to bones, joints and connective tissues. Often marketed as a powerful antioxidant, Vitamin is can help cells repair from oxidative damage. At the same time, it also comes to support the immunity and the health of the skin as well. Vitamin K has important health benefits as well, even if it is less known to the general public. Its role can include the transport of Vitamin D and this is why it can also fight against clogging. With an important role in bone strength, it represents a vitamin which is often needed for physically active people.

Rice & Pea Protein is Great for Weight Loss

Protein is one of the important macronutrients consumed for weight loss. Many specific diets are based on protein and it is rare to see any meals plans which completely exclude it due to its role in muscle, ligament and brain health.

Protein is also filling which means that it can keep hunger away better when compared to carbohydrates. At the same time, it represents one of the solutions to consider while looking for a product which is high in amino acids, which have similar benefits to the muscles and the brain and represents the broken-down protein.

Peas and rice are also easy to work with and affordable to grow. This makes the valuable foods a recommended alternative to the meat proteins which are much more costly. At the same time, they can be free from the harmful antibiotics which are often fed to animals.

Pea & Rice Protein Powder is Great for People with Allergies

If you are not tolerant to soy, pea and rice represent a solid alternative. While they are not necessarily the best proteins which can be consumed, they have certainly made an impact in the vegan community. They are a viable solution when it comes to better overall health as well and they can be used to tackle some of the effects of allergies, such as low weight.

In many cases, protein can be recommended to beat anemia as well. With added iron, pea and rice protein can supplement a balanced diet from this perspective.

Easy to Digest

The proteins are also easy to digest and this is why it is important to note that you can reduce some of the pressure on your digestive system even if you are not a vegan. So in the detox periods when you are not counting on whey or beef protein, the vegan alternative can be recommended. At the same time, it can be one of the products to consider when it comes to improved overall absorption rates as well and the vegan source can make protein available to your muscles much faster.

High in Amino Acids

As the building blocks of protein, BCAAs or amino acids are also high in these proteins. It is often the case that they are the highest in Glutamine. The amino acid has proven benefits in the area of muscle recovery. At the same time, it represents a viable option when it comes to better overall muscle development as well. Often used in the broken-down formulation, amino acids can even be consumed during workouts. Their benefits include the ability to keep more muscle size when on intense or low-calorie workouts.

Top 5 Pea & Rice Protein Powders

Transparent Labs Organic Vegan - TOP PICK
Thorne Rice & Pea
Seeking Health Optimal Protein
Terra Origin Plant Protein
Invite Health Protein Powder

Transparent Labs Organic Vegan Rice & Pea Protein

Made with no fillers, the Transparent Labs Organic Vegan Rice & Pea Protein is one of the recommended solutions when it comes to better overall nutrition with its high-quality standards. Sourced from organic peas and rice, the powder offers 24 grams of protein with each serving. At the same time, it also represents a great option when it comes to calories as well. With only 140 calories per serving, it is a great solution to consider, especially in the conditions in which can be used for any fitness goal.

Pros

  • Organically-sourced
  • Made with no fillers
  • No artificial colors
  • Chocolate and vanilla flavors

Cons

  • Low on vitamins

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The pure protein can be one of the recommended solutions for weight loss. For this purpose, it can be used with water and simply mixed into a delicious chocolate or vanilla-flavored drink. It doesn’t come with the large selection of flavors as other products, but it maintains its short list of ingredients approach. With organic sources of protein, it can be seen among the premium formulation for most users as well.

Thorne Research Rice and Pea Protein-Based Drink

The Thorne Research Rice and Pea Protein-Based Drink is one of the complex formulations to consider. Based on pea and rice protein, it also comes with a long list of nutrients as well. Made with one of the unique formulations, it delivers a good antioxidant content form curcumin. High in vitamins and minerals and moderate in amino acids, it represents a great option when it comes to complex nutrition to fight the effects of aging.

Pros

  • High in vitamins and minerals
  • Recommended for curcumin extract
  • Vegan-friendly formulation

Cons

  • Taste can be improved

The innovative protein drink thus offers one of the leading solutions when it comes to better overall macronutrients and micronutrient intake. If you are looking to fight the effects of aging, it can be one of the best options to consider. At the same time, it comes to meet the needs of those seeking to improve their overall minerals content as well and this can include active people as well. This is why it is recommended to have good hydration levels with the product as well.

Seeking Health Optimal Protein Powder

The Seeking Health Optimal Protein Powder is one of the simpler solutions which are recommended for weight loss. Made in isolate form, the protein is low in carbohydrates. At the same time, it comes with added taurine which can act as a booster for your metabolism. With a good quantity of Glutamine, it also comes as a viable solution when it comes to muscle development.

Pros

  • Minimum ingredients
  • High in Glutamine
  • No traces of nuts or seeds

Cons

  • Comes with taurine

The protein comes as a solution for the average consumer who is not necessarily targeting muscle gains. With 17 grams per serving, it represents one of the viable options for many users. At the same time, it comes to meet your needs when it comes to better overall nutrition, especially in the condition in which it comes with fast absorption rates due to its limited number of ingredients.

Terra Origin Vanilla Plant Protein Powder

The Vanilla Plant Protein Powder is one of the low calories solutions recommended for weight loss. Made with a combination of proteins it also includes pumpkin seeds and hemp seeds. It comes with just 18 grams of protein per serving and this is why it is the option for weight loss and not the solution for muscle gains. With only 130 calories per serving, it can be one of the options to consider on low carbohydrate diets.

Pros

  • Made with different types of protein
  • Vegan-friendly formulation
  • Includes pumpkin seed protein

Cons

  • Low on protein for some user

The protein powder can be successfully mixed with water or coconut milk. It can be a product to be considered when it comes to taste and texture which allows it to be consumed for long periods of time. The protein powder is also one of the low-calorie options to be used on restrictive diets as well.

Invite Health Optimal Protein Powder

The Invite Health Optimal Protein Powder is one of the recommended products for low-calorie diets. With 17 grams of protein per serving, it can be good for muscle recovery and keep muscle mass on certain diets as well. With added amino acids such as Glutamine, it is a good solution for muscle nutrition. With added taurine, it can also come with a small boost of energy as well. Made from isolate protein, the powder is also low in calories which can recommend it for weight loss goals.

Pros

  • Blends easily
  • High on Glutamine
  • Low in calories

Cons

  • Low protein per serving

With a minimalistic and GMO-free formulation, the product manages to offer one of the best solutions when it comes to better overall health. Furthermore, it allows you to tackle health issues such as extra weight with its low calorie per serving formulation. Made with one of the most minimalistic vegan formulations in its class, it represents a great option for many types of users of all ages.

Conclusion & What is the Best Pea and Rice Protein Powder?

Pea and rice protein powders came a long way since they were first used on the vegan supplements market. They are now healthier and free from fillers which means that they can now represent permanent solutions for active people. They are also a great option when it comes to losing weight. Protecting your digestive system from artificial colors and sweeteners, most protein powders need to be made with accuracy to match their claims on their labels.

The Transparent Labs Organic Rice & Pea Protein (CHECK BEST PRICE HERE – Use Coupon Code CL10 to save 10%) is the best option for most users. It comes to meet the needs of both those seeking to lose weight and for that seeking muscle development. This is largely due to its impressive 24 grams of pure protein per serving. Made with no filler such as artificial colors and flavors, the protein is a leading solution for any type of fitness goal.

Since it also comes with chocolate and vanilla flavors, it can also be consumed by most people with its pleasant taste. The protein is the leading option for plain consumption with water and it can also be used in various smoothies as well. You can also prepare your own protein brownies with the chocolate flavor in case you want a change from the typical liquid protein consumption. With only 140 calories per serving, the protein is fully recommended for all types of fitness goals as well.

Best Pea and Rice Protein Powder in 2019
5 (100%) 4 votes
Becca Shaeffer

About 

Becca Shaeffer is our resident health nut. An Ohio native, she loathes for the day she can quit her day job and move to somewhere warmer. When she's not at the gym, she's either hacking her way through skin treatments or thinking about her favorite cheat meal - thin crust pizza with anchovies and jalapenos.

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About Author

Becca Shaeffer

Becca Shaeffer is our resident health nut. An Ohio native, she loathes for the day she can quit her day job and move to somewhere warmer. When she's not at the gym, she's either hacking her way through skin treatments or thinking about her favorite cheat meal - thin crust pizza with anchovies and jalapenos.

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