Best Keto Diet Protein Shake in 2020
Protein and ketosis go hand in hand. They represent an important milestone to those who want to see improved weight loss results and also maintain their muscle mass. Since you are trying to burn fat and not muscles, it is important to know that you can truly benefit from added protein into your diet.
As with any supplement, the protein shakes for ketosis are not mandatory and you can choose to base your efforts on foods only. The problem is that once you start to be precise with your diet for the best ketone production, you will not be necessarily able to reach your nutrition targets from diet alone.
Thus, a Keto Diet Protein Shake can come handy in many cases where for practicality reasons, you would struggle to intake the nutrients you need. You can also take the shake with you as a meal replacement. It is thus worth noting that you can see improved ketosis results with the right type of protein shakes and there are a few good dedicated options to choose from.
Top 5 Keto Diet Protein Shakes
| ① Perfect Keto Protein Powder - TOP PICK |  |
| ② Ketologie Keto Shake |  |
| ③ Quest Nutrition |  |
| ④ Pure Protein Shake |  |
| ⑤ Isopure Zero Carb |  |
What Makes a Good Protein Shake for Ketosis?
So is a protein shake for ketosis different than a regular protein shake? The answer largely depends on the manufacturer. However, if your regular protein shake is not so rich in fats, ketosis shakes come with extra fats and low carbs which can be beneficial to many people. It is important to know that you can use such blends to offer a combination of fats and protein which can optimize your ketosis.
Whey as a Protein Source
Whey is one of the most common sources of protein for shakes. It has a great profile to be used in such supplements and it is easy to digest as well. Many people on a protein supplement are actually looking for whey options. From your standard unflavored solution to your flavored options, whey can be made from concentrate or isolate and it can come with a serving between 10 and 30 grams of protein. This means that according to your lifestyle and activity levels, you can choose a solution which is great for ketosis and proper body functionality.
Whey protein is also fast to absorb. This can recommend it soon after a workout. But since it will also come with added fats, it will start to diminish its digestion time. Furthermore, you can add it to different shakes if you want to prolong the digestion process.
Fats
The fats in protein shake for ketosis are usually healthy fats. They can come in the form of MCTs or Medium Chain Triglycerides. These fats are sourced from coconuts but they are superior to coconut oil as they have a faster absorption rate and a better liver responsiveness for ketone production. The supplements thus work great when you consider that you get the right combination for ketosis. Fats are typically at a lower rate per serving as well and in some products, they can come with quantities as limited as 6 grams. MCT oil which is added to these shakes thus represents an important process which you need to take seriously, especially since there are many solutions which still come with GMOs or harmful traces of metals.
Amino Acids
Amino acids are the building blocks of protein. They come in a complete profile in whey protein and decrease in profile as you move towards the vegan alternatives such as pea protein. It is thus important to note that amino acids are essential when you want to lose body fat and maintain your muscle mass which is still responsible for your strength level. This is why you need to find your own supplement which can cover all the amino acids you need since you want to improve your diet of regular foods with quality ingredients.
Minerals
Minerals play an important role in your body. They may not be present in large quantities but when you lack them, you can see all types of problems from dizziness to lack of strength. It is thus recommended to choose a solution which can cover some of these minerals especially if you are on a weight loss diet such as the keto diet. Since you will be eating in a caloric deficit or below your maintenance levels, your strength and energy can be impacted and minerals can help reduce this impact.
Ketones
The ketone production process can be improved with a protein shake for ketosis. Thus, the added fats and proteins in these shakes can be instantly absorbed and transformed into sources of energy. Fats such as MCT oil represent a great solution for this purpose and it is important to recognize that you can find solutions which are easier to work with in terms of absorption rates.
Even if your supplement comes with many ingredients, it still doesn’t mean that it will be slow to digest. This is why it is important to know that you can find the right solutions for your needs from the start, as whey will also be quick to digest as will the healthy fats such as MCT or coconut oil. With a complete profile of amino acids, these supplements cannot replace your actual meals, but they can be seen as an important addition to ensure that you reach your own caloric goals every day. Thus, here are the top options to consider:
Top 5 Keto Diet Protein Shakes
| ① Perfect Keto Protein Powder - TOP PICK | |
| ② Ketologie Keto Shake | |
| ③ Quest Nutrition | |
| ④ Pure Protein Shake | |
| ⑤ Isopure Zero Carb | |
Perfect Keto Protein Powder
The Perfect Keto Protein Powder is one of the best supplements for its blend. It comes with protein, fats and minerals to offer a real support when you want to improve your overall ketones production. With 4 grams of fat and 10 grams of protein, the supplement can be easily mixed with water as its fat content is made from MCT powder. The powder is derived from coconuts and is one of the healthiest options you can find in its class.
Pros
- 10 grams of protein
- 4 grams of fat
- MCT oil powder
Cons
- Could use more protein
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The supplement comes as one of the top options when you consider its overall capacity, especially since it can be used by people who are not necessarily athletes. It makes a good product for a large number of people as it is not as high in protein as some of the other powders on the market. With a good content of MCT, it will also boost your natural ketones production. Even more, it comes as a solution which adds chocolate and vanilla taste but there is an unflavored option as well.
Ketologie Chocolate Keto Protein Shake
The Ketologie Chocolate Keto Protein Shake is one of the tasty alternatives recommended for improved ketone production. With more ketones you are able to control your weight loss efforts in a more efficient way. Furthermore, it also represents a great overall solution when it comes to added flavor with its strong chocolate taste. With impressive 25 grams of fats from coconuts, it also is one of the potent solutions for ketogenic diet.
Pros
- Strong chocolate taste
- 25 grams of fats
- 14 grams of protein
Cons
- 14 grams of carbohydrates
The protein powder is one of the recommended solutions for a high fat intake. But it also comes with 14 grams carbohydrate content and this is why it is not recommended for all people. Even more, the supplement also comes with 14 grams of protein which represents the foundation to a better fat-muscle balance in your body which can be negatively impacted following diets such as the keto diet.
Quest Nutrition Protein Powder
The Quest Nutrition Protein Powder comes with a powerful formulation which delivers 20 grams of protein per serving. Even more, the supplement represents one of the top solutions for its low calorie content since it comes with only 100 calories for each serving. It will also come with a reduced amount of fats and a 5 grams content of carbohydrates.
Pros
- 100 calories per serving
- 20 grams of protein
- 1.5 grabs of fats
Cons
- 5 grams of carbohydrates
The protein powder is one of the recommended solutions for its good characteristics which can see it easily mixed with any type of liquid or used in shakes. Since it has a low fat content, it also comes with one of the lowest caloric concentrations and this can make it one of the recommended options to those who want to lose weight. Without being a market leader, the protein manages to offer one of the solutions which can also be used by those with intense physical activity as it comes with 20 grams of protein for each serving.
Pure Protein Vanilla Shake
The Pure Protein Vanilla Shake is one of the practical solutions when on the go. Even more, it comes with the highest content of protein from all of the recommended solutions. It offers and impressive 35 grams per serving and it also comes with 2 grams of carbohydrates. Furthermore, it is also important to know that it adds a good amount of Calcium for better joints and bone health.
Pros
- 35 grams of protein
- Vanilla taste
- Added Calcium
Cons
- Not the most affordable option
The protein supplement thus offers one of the best solutions when it comes to high protein content. This makes it highly desirable when you train every day but it can also be one of the solutions to boost your ketosis since it comes with such high protein content. With a great practicality and innovation, it is one of the solutions which are easy to consume as well.
Isopure Zero Carb Protein Powder
The Isopure Zero Carb Protien Powder is a fortified solution which offers a quality protein made from isolate. It represents a great solution when it comes to a high activity level since it offers 25 grams of protein per serving. Furthermore, the protein is fortified with vitamins and minerals which make it a great supplement for those who want to lose or even gain weight. For ketosis, it offers the extra strength you need with its added minerals.
Pros
- 25 grams of protein per serving
- Low carbohydrates
- Added minerals and vitamins
Cons
- Made for the highest physical performers
The product might not be the most affordable solution for first-time users but its quality formulation proves great for dedicated users. Furthermore, it manages to offer a real formulation with low carbs and improved protein content which is made from whey isolate, the highest-quality type of protein. With better overall quality, it offers a protein which is easy to absorb and which instantly boosts ketosis.
Conclusion
Finding the Best Protein Shake for Ketosis is one of the steps you need to take to better understand your own body. The exact formulations of the shakes will make you stand out when it comes to better overall results in terms of ketones and weight loss. This is why it is worth investing in the product which is right for this type of need and which is also safe to use, just as a type of food.
For most people, the whey-based Perfect Keto Protein Powder (CHECK BEST PRICE HERE – EXCLUSIVE COUPON CODE: CL15 to save 15%) represents the best option. It offers an interesting combination of healthy fats from MCT oil in the form of powder and with added protein content, it manages to offer a real solution to those who want to see improved overall results with their ketosis.
Even more, it can be one of the top solutions for those who do not specifically target ketosis as well. The healthy MCT oil fats are known for their vast benefits on the body and together with the quality whey protein, they can support the proper functioning of the body, especially if you are an active person who needs to fuel the muscles with quality ingredients every day. With better ingredients and a formulation which easily stands out, the supplement offers a great solution for many people who want to see good results and who not necessarily need a meal-replacement but a product which can come with added quality and nutrition besides their average daily meals and snacks.
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About Becca Shaeffer
Becca Shaeffer is our resident health nut. An Ohio native, she loathes for the day she can quit her day job and move to somewhere warmer. When she's not at the gym, she's either hacking her way through skin treatments or thinking about her favorite cheat meal - thin crust pizza with anchovies and jalapenos.
