Can Electronic Cigarettes Help You Cut Down on Smoking?
“Smoking causes cancer”, “Smoking kills”, these are probably some of the most commonly heard things in the entire world. Although it is very easy to advise a smoker to quit smoking, in reality, it is not that simple. If you are a smoker and have tried several times to quit smoking, you will probably understand this statement.
The market is filled with several alternatives to smoking. There are nicotine gums, there are patches that seem to fail every time you try it, and there are weird looking inhalers that fail to give you the much-needed hit that you used to get from a cigarette.
Can An E-Cigarette Help You Quit Smoking?
If you take a look at the market, you will come to know that there are electronic cigarettes available at stores. These are basically popular amongst youngsters and there are many people who have actually used an e-cigarette to actually quit smoking. However, the main question that probably rises in your mind is whether it is that useful and helpful in helping a person quit smoking.
It is true that using an e-cigarette to quit smoking is a very simple process. It basically involves you weaning yourself mentally away from the urge to have nicotine. This process also includes fighting against the physical urge to have nicotine.
Is It Safe To Try E-Cigarettes?
It is true that the components of an e-cigarette and the cigarette itself is less toxic than the traditional cigarettes. It is just like jumping off a 10 feet cliff rather than a 50 feet cliff. If you are planning to quit smoking, then trying e-cigarettes is a great idea. There have been several reports on the product that have stated that these are likely to pose a relatively less cancer risk than the extremely carcinogenic cigarettes that people usually smoke.
As a result of this, the people around a smoker can also breathe in the cleaner air when they are using the best e cigs for 2018. However, there is no solid evidence that will state that whether e-cigarettes can cause heart ailments. Nonetheless, the number of dangerous chemicals that enter your lungs through an e-cigarette is much lower than an actual cigarette.
However, it is very important to note that if you use an e-cigarette to quit smoking, it is crucial that you lower the intensity of the nicotine supply from the electronic cigarette. This means that you may start off with one that provides the highest level of nicotine strength and gradually drop down a nicotine level. Although this may sound scary to a smoker, it is an effective way to quit smoking.
If you drop down the nicotine level, your body will probably notice the change. However, it is definitely a small price you will have to pay if you are serious about quitting smoking. Simply tell yourself that you are trying a different brand of cigarette or trying one with a lighter tobacco content. These changes in the nicotine level are quite similar to the changes to your smoking habit in the past. Your body will soon adjust itself to the change.
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