There is increasing evidence that some fats are good for your health. Healthy fats that come in foods such as avocado, nuts or olive are considered beneficial to your health and can actually provide a solid basis for a balanced nutrition.

A recent study found that people who reduce the carbohydrates intake while increasing the healthy fats intake showed better health, even if by smaller margins. But this is not necessarily based on the fats intake alone, as some carbohydrates can represent an unhealthy food source. These carbohydrates can include processed foods such as pastries or snacks. This goes to show that a balanced nutrition will go further and it should be correlated with what historical data we have on nutrition.

Quantity and quality of carbohydrates

For example, since 1990, many food portions have considerably increased in the modern world. Thus, it might not be just the carbohydrates which are making people fat as it can also be the food quantities. And this is not really debated at a large scale as people should realize that portion sizes have a huge influence on health.

Healthy fats have also been proven to come with great long term benefits. And this might prove even more important for men. This is due to the fact that man will experience a decreasing testosterone level after the age of 30 which accentuates as they age. Balancing testosterone is essential for men who want to maintain muscles and strength. This is why healthy fats can be a great natural alternative to give the testosterone levels a small boost and reduce these symptoms of aging. Carbohydrates also play an important role; they are a great source of energy which assimilates fast by the digestive system. It will also prove to be a good choice for normal brain functions. This is why it is important to recognize the importance of carbohydrates and putting them in perspective with healthy sources and portion control.

You can do this by calculating calories and the good news is that the real balance of carbohydrates and fats will prove to be more important than reducing carbohydrates on their own. This is why all of the major public health systems around the world recommend a balanced nutrition which should not lack proteins, carbohydrates, fats, natural sugars and fibers. And the main problem with this approach is that most people simply do not take the time to calculate their needed daily intake and they would rather prefer to eat foods which are most available. And this issue of availability of quick foods always revolves around some type of carbohydrates.

This is why it is important to reduce the carbohydrates intake, especially from unhealthy sources and allow your diet to take in other nutrients such as natural fats. It will prove to be one of the beneficial solutions in terms of weight control and the good news is that you`ll be able to do this by simply calculating your daily caloric needs and your daily macro-nutrients.




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