How To Boost Brain Power By Adjusting Your Diet
Your brain is undoubtedly one of the most important organs in your entire body. It is in your best interest to protect it. The good news is that there are things you can do to boost the performance of your brain. In fact, you can give your brain a boost by changing up your diet slightly. By doing so, you’ll be able to increase your memory, focus and more. So, which foods should you add to your diet? You’ll find out below.
Whole Grains
First and foremost, you should think about adding more whole grains to your diet. Remember that your brain obtains its energy from glucose. You need to make sure that your brain is receiving enough glucose. To give it even more, you really need to be taking in far more whole grains. Choose whole grains that have a low GI. This will allow the glucose to be released slowly. In return, this will keep your focused and alert throughout the day.
Blueberries
Blueberries are considered to be the most effective for boosting your brain. It is believed that blueberries can help boost the user’s short-term memory. It can improve and even delay the loss of short-term memories. Plus, blueberries are delicious and readily available. And, they offer a wealth of other health benefits. If you were looking for something even more powerful, you might be tempted to buy armodafinil online.
Eggs
It is a good idea to start the morning with an egg or two. This is the case because this food contains chemicals and vitamins that help to lower the amount of homocysteine in your blood. Why is this important? Well, higher levels of homocysteine have been linked to a greater risk of Alzheimer’s, cognitive impairment, and even strokes. Plus, eggs are capable of preventing your brain from shrinking. If you want to keep your brain happy and healthy, you should be consuming more eggs throughout the day!
Pumpkin Seeds
There are plenty of great seeds out there, but pumpkin may be the best for your brain. These seeds contain more zinc than most others. This makes it a good option for boosting your memory and thinking abilities. Plus, the seeds contain plenty of tryptophan, magnesium and B vitamins. This combination is really good for putting you in a good mood by creating serotonin in the body.
Broccoli
Broccoli is another good option. It contains tons of vitamin K. This specific vitamin has been known to improve cognitive function and brainpower. Plus, it is high in glucosinolates. These are important because they can help protect certain neurotransmitters. If you want to boost and protect your brain, broccoli is a must.
Sage
Sage has always been popular with people looking to boost their brainpower. Most studies have analyzed the benefits of using sage as an essential oil. It is also possible to add fresh sage to your daily diet. Either way, you’ll definitely want to consume more each and every day so your brain can remain active and healthy!
Be sure to also check out our Armodafinil vs Modafinil page here and also check out the Fitnistics weight loss blog to help you with your diet.
About Becca Shaeffer
Becca Shaeffer is our resident health nut. An Ohio native, she loathes for the day she can quit her day job and move to somewhere warmer. When she's not at the gym, she's either hacking her way through skin treatments or thinking about her favorite cheat meal - thin crust pizza with anchovies and jalapenos.
