Fighting against obesity is just like fighting against a very powerful opponent, who requires all your will power to get defeated. When you decide to get rid of excess weight from your body, you have to spend long hours exercising and also follow a very strict diet plan. There are also various health supplements which claim to be highly effective in helping you lose weight faster than normal. If you carefully check the ingredients of some of the popular weight loss supplements in the market, you will come to know that most of them have Garcinia Cambogia. This fruit works in multiple ways to help your body shed unwanted body fat and get back in shape.

What Is Garcinia Cambogia?

As discussed above, Garcinia Cambogia is a type of fruit found in tropical places. It is also known by several other names, most popular being Malabar Tamarind. Those who have tried Garcinia Cambogia will be able to tell you that it prevents your body from building new fat cells and also curbs your natural appetite. Apart from helping you lose weight, Garcinia Cambogia also has several other health benefits.

How Does Garcinia Cambogia Work?

Garcinia Cambogia contains an ingredient known as hydroxycitric acid or HCA. This ingredient plays a major role in helping your body avoid making new fat cells and also controls your natural hunger pangs. The human body uses a certain enzyme to make fat, which is known as citrate lyase. The HCA present in Garcinia Cambogia blocks the production of this enzyme in your body. HCA has also been proved to raise the level of serotonin in the human body. As a result of an increase in the level of this brain chemical, you tend to feel less hungry.

According to a recent study, it has been proved that Garcinia Cambogia can also help your body make full use of glucose in the blood, which is basically used to help your body get its energy supply. As a result of this, the sugar levels in your blood gets under control and this is indeed something great for those of you suffering from diabetes. However, if you wish to have Garcinia Cambogia only to lose weight, then the picture is not too impressive. Garcinia Cambogia has been proved to help reduce your body weight by just a mere 2 pounds over a long period of time.

Possible Side Effects

Just like any other health supplements, Garcinia Cambogia also has some side effects, which may include dizziness, headache, dry mouth, and diarrhea. It has also been seen that Garcinia Cambogia may not work properly with certain medications such as allergy medicines like Singulair and Accolate, iron pills, medicines for pain, medicines for psychiatric conditions, and also various diabetes medicines such as insulin and other pills.

When you decide to have Garcinia Cambogia for the very first time, it is always a good idea to consult with a doctor. Without proper consultations, trying Garcinia Cambogia on your own may not give you the desired results, especially if you are on any type of medications.



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