Nutrisystem Vs South Beach Diet – The Fight to Superiority

Obesity is the prime cause of various types of health problems. You tend to suffer from heart ailments, joint pains, diabetes, and much more due to excess weight. It is very common to hear that regular exercises can help you shed those excess body pounds. Unfortunately, it is also commonly seen that people avoid following a proper and healthy diet in order to lose weight. If you exercise regularly without following a proper diet, all your efforts will go down the drain. When you talk about a weight loss diet, the first 2 names that popup in your mind are Nutrisystem and South Beach Diet. But which one is better than the other is a tough question to answer.


When it comes to choosing a proper diet in order to lose weight, Nutrisystem happens to top the list of diets. According to claims made by the diet system, you can easily lose up to 15 pounds of body weight in just a month. However, this is true for men. In terms of women, the loss is almost 13 pounds and 7 inches. Nutrisystem has been in the world of health diet for a really long time. It has successfully showed great results and has a successful track record.

South Beach Diet

If you wish to lose weight and also learn how to follow a healthy diet for the rest of your life then the South Beach Diet is the best option for you. If you have been struggling to lose weight for a long time, then opting for the South Beach Diet will be a good solution to your problem. The popularity of this diet has gone up so much that it can easily be ranked at par with Nutrisystem. The South Beach Diet manly works in 3 different phases. These have been discussed below for your knowledge.

  1. First Phase: In this phase you will be getting mentally and physically ready to lose excess weight. During the first phase, your diet will primarily contain gluten-free, as well as, protein and healthy fat rich meals. The main aim of such a diet is to help reduce your cravings for refined carbs and sugar. This results in your body weight melting off.
  2. Second Phase: By the time you reach this phase, your body will be accustomed to the new and health eating habit. Your tendency of overeating will also reduce in this phase.
  3. Third Phase: This phase helps you to transition off of the South Beach Diet service. By now you will have all the knowledge and tools to maintain a healthy weight for the rest of your life.

It is needless to say that both the weight loss diet systems work in their own definite ways giving excellent results. Their costs are also quite similar to each other and whichever method you opt for, you can never go wrong with your choice. However, there are many of you who would prefer to go with Nutrisystem, simply because it is much older as compared to the South Beach Diet system and that is the top pick made by Diet Dynamo.




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