Tips from a Chiropractor to Ease Neck & Back Pain
Body pain has become a common thing in this modern era. Body pain does not simply mean back pain or any joint ache. It also includes neck pain, leg pain, arm pain, and any type of physical pain.
Many people prefer to have a pill in order to get some relief from any type of body ache. However, the best solution is to visit a specialist such as a chiropractor.
The primary aim of a Spartanburg chiropractor is not just helping you get rid of any physical pain but also to keep you free from pain between adjustments.
Vital Tips to Stay Away From Back and Neck Pain
There are several tips that can help you prevent back and neck pains. Here are some of the simple, yet effective, ones for you.
- Stretch before Starting Your Day: The way you start your day plays an important role in the way your lower back behaves by the end of the day. Always stretch your body in the right manner before you start your day. Stretching helps your muscles get soft and supple so that it does not feel tired by the end of the day.
- Do Not Do Sit-Ups: It is important to know that the key to reducing back pains is to maintain strong abdominals. Traditional sit-ups and crunches will invariably make your back pain turn from bad to worse. Instead, you can lie on your stomach and lift your body in order to balance on your toes and hands just like push-ups. Try and maintain the same position as long as possible. Increase the time with every attempt.
- Stretch Your Hamstrings: According to chiropractors, most of the people tend to suffer from body aches due to long hours of sitting in one place or position. As a result of this, the hamstrings tend to get locked up. When you get up from your chair the hamstring tends to pull at your pelvis that causes misalignments in the spinal cord. The end result is body pains. The best way to get rid of such physical aches is to stretch your hamstrings every now and then so that they do not get tight.
- Don’t Spend A Long Time Staring At Your Smartphone: Spending a long time staring at your smartphone is a common thing in this modern era. It is important for you to know that your head weighs around 12 pounds to 15 pounds. If you pull your head down, the heavy head tends to strain your muscles. As a result of this, the discs and bones start to mash together and this gives rise to pain. The best way to avoid this is to prop up your hands in such a way that you look straight at your handheld device in a straight line.
There are several other tips that can help you avoid back and neck pains. However, if you do mild exercises on a daily basis, it can easily help you avoid any type of physical aches for a long time.