What Should Your Oral Health Routine Include?
Maintaining proper dental health is not as easy as you may think. Although brushing your teeth is the primary method of cleaning your teeth properly, it is not the only method.
As you know, there are small gaps in between your teeth. Food particles have a bad habit of getting stuck inside those gaps.
Although toothbrush manufacturers may claim that their brushes are capable enough of getting rid of food particles from all the gaps inside your mouth, it is not true at all. If you let these particles remain inside the gaps for long, these will give rise to harmful bacteria, which can cause several types of dental problems.
A Complete Oral Health Routine
When it comes to a complete oral health routine, there are several aspects to it. These aspects are discussed below for your benefit.
- Brushing The Teeth: When it comes to brushing your teeth, you need to do so for a time span of a minimum of 2 minutes according to this top dentist Wentzville Mo. You will have to spend an equal amount of time brushing each quadrant of your mouth. The best angle to hold the brush to get maximum benefit is 45 degrees pointed towards your gums. You need to brush all the surfaces of your teeth and brush twice a day.
- Flossing: After you are done brushing, you need to floss your teeth. You need to floss your teeth once every day and you need to make sure that even the teeth at the back of the mouth are flossed. You will have to use a 45cm of floss with the ends wrapped around the fingers. While flossing make sure to follow the curve of the teeth to prevent any damages caused to the gums. You will have to repeat this for each tooth. Before using the floss on the next tooth, make sure to wipe it clean with your fingers.
- Rinsing With A Mouthwash: After you have successfully flossed your teeth, you will have to use a mouthwash to rinse your mouth. Just a small amount of mouthwash should be enough for your mouth. Simply swish it around inside the mouth for almost 30 to 40 seconds keeping the lips closed. Once done, spit it out.
- Cleaning The Tongue: Your tongue is also an important part of your oral health. Taking care of your tongue is also important to ensure proper oral health. After you are done brushing your teeth, flossing, and rinsing your mouth with a mouthwash, you also need to clean your tongue. You will have to apply a little bit of toothpaste on your toothbrush and brush your tongue in circular movements. Try to clean as much part of the tongue as possible without gagging yourself. You may also use a tongue scraper to scrape off the upper part of the tongue.
It is needless to say that if you can take proper care of your oral health, it will help you stay fit and smell good.
After all, who would like to spend time with someone whose mouth gives off foul-smelling odor all the time, right?
About Christian Reynolds
Christian is the chief reporter, editor, and webmaster at Cleveland Leader. An aspiring news anchor, his hobbies outside of investigative reporting are golf, martinis, and adventure travel. If you have a scoop on any developing story, please contact him on this page.
